Only the best information from the Poolside politician himself
Monday, November 25, 2024.
400 Choice
3x
100 Kick (can use board)
4x50 Free Choice Drill
2x75 Build Free
2x
3x25 Butterfly Sprint :40 Sec
50 Easy
Use Paddles- 1 min rest after each set of 8
8x25 Free :35 Sec
8x25 Free :30 Sec
8x25 Free :25 Sec
8x25 Free :20 Sec
200 EZ